Crossing the Threshold

Guidance on crossing the threshold in shamanic practice

One of the fundamental practices within shamanism is crossing the threshold between Thisworld and the Otherworld. Doing so is a transformative practice. It evokes curiosity and fear. In this article, I will provide guidance on crossing the threshold through a shamanic drum journey and address some common concerns.

What is a Threshold?

The term ‘threshold’ originates from the Middle English, thresh-wolde, ‘plank, stone, or piece of wood under a door or doorway, especially in a dwelling.’ This derives from the Old English, þrescold, þærscwold, þerxold, ‘door-sill, point of entering.’ It was used to describe the borders between countries (1).

A threshold is something that separates this from that. It’s often an entryway or a boundary. Largely, it separates places: rooms, indoors and outdoors, properties, towns, counties, countries, nations, worlds. Most significantly, in shamanism, there is a threshold between Thisworld and the Otherworld.

The threshold between the worlds is often described as a ‘veil’. You may have heard it said that there are times and places when and where ‘the veil is thin’. Liminal times and places (the term ‘liminal’ derives from the Latin limen ‘threshold’). 

In British mythology and folklore, at dawn, at dusk, at midnight, at certain hills, trees and lakes, you might see the fairies or be taken to their realm. But not all of us want to be taken across the threshold involuntarily.

Practices for Crossing the Threshold

There a number of practices by which we can voluntarily cross the threshold, seeing and travelling beyond the veil. These include: drumming, dancing, fasting, meditation and using hallucinogenic drugs and plant medicines. 

The safest and most effective method is journeying to a drumbeat of around 4 – 7 beats per second. This takes our brain down from the Beta state (everyday busy mind) through the Alpha state (meditative) to the Theta state (a dreamlike trance) which is just above Delta (sleep). In a shamanic drum journey, you travel in spirit from a location in Thisworld to the Otherworld by riding the drum beat like you ride a horse and following an intention. 

With this method, unlike with drugs and plant medicines, you are completely in control. When the drum beat ends, you come back from the journey. 

The Threshold and Transformation

Crossing the threshold is a transformative experience. When we go to another country we cannot help but come back changed. The same applies to crossing from Thisworld to the Otherworld. Even more so, because not only are the customs and people different, but space and time work differently. Things are not what they seem. Everyday logic breaks down. 

The Otherworld is a land of paradox and contradiction that can only be spoken of in poetry and metaphor. In British folklore, it is said that those who sleep at liminal places and cross between the worlds and return ‘Dead, mad or a poet.’ 

Experiences of the Otherworld and its spirits change the way we perceive Thisworld and, by changing our perception, change us too. The rules of our society and our family values might be put into question along with the way we are treating the earth and other human and non-human beings. Yet, with a richer, deeper understanding we are equipped to handle these changes.

Concerns about Crossing

During my experience of practicing shamanism, alone and in groups, and in my client work, concerns often come up. Here, I will address the most common.

What if nothing happens?

I have never witnessed someone go on a shamanic journey where nothing happens. A common mistake is to expect a filmic journey. These can occur, but it’s far more common to have a dreamlike sense of travelling through a landscape with flashes of imagery, sounds, smells, tastes, sensings and knowings. Some people report simply feeling an emotion, others bodily sensations. Some fall asleep. These are all significant. Something happens.

What if I get stuck?

Getting stuck is really common. Everybody gets stuck. It’s a fundamental part of shamanic journeying. Stuckness is a challenge from the Otherworld and encourages us to call upon our guides and our ingenuity to unstick ourselves. For example, many people report getting stuck in darkness, particularly on their way to the Lower World. In such instances we can feel our way through, ask our guides to bring a light, or ask Darkness for safe passage.

What if I lose control?

Shamanic journeying to a drumbeat following an intention for 20 – 50 minutes is very safe. Keep your intention in mind and follow the advice of your guides and it is very unlikely you will lose control. Loss of control is only likely to happen if you’re drumming for a lot longer or if you’re combining drumming with fasting, dancing, or intoxicants.

What if I don’t come back?

On a shamanic drum journey, there is a call back beat designed to bring you back. If you start grounded in your body, follow the drumbeat and intention and return with the call back, you will be fine. In fourteen years, I’ve never seen someone not come back from this kind of journey.

What if I’m making it up?

This question stems from the flawed conception of imagination in Western culture wherein it is identified with fabrication and fantasy. In shamanic cultures, it is the channel through which we access the spiritual realms. In a shamanic journey, we begin by actively imagining our journey to begin communication with the Otherworld. Then, begins a dialogue. The Otherworld speaks to us, shows us things, takes us places beyond our wildest knowings and our deepest dreams we cannot have made up.

What if I go mad? 

Generally, on a shamanic drum journey, our guides give us no more than we can handle. It’s only when we misuse drugs or plant medicines or approach the Otherworld disrespectfully we get ‘bad trips’. Yet, sometime along the way, it’s likely you will have a ‘big experience’ whether beautiful and ecstatic or horrible and terrifying (or both!). For these times, it is useful to have a shamanic practitioner and / or a psychotherapist and like-minded friends to turn to. Traversing periods of ‘madness’ and questioning is part of the territory.

The Next Step

If you are curious about crossing the threshold but unsure about how to take the next step, I would suggest seeking one-to-one guidance from a shamanic practitioner or taking a workshop or course with a reputable facilitator. I offer shamanic guidance sessions. I would also recommend The Way of the Buzzard Mystery School to anybody interested in online learning.

Stepping over the threshold can be scary, but it’s worth facing your fears for the wealth of knowledge and inspiration that lies beyond the veil, glistening far brighter than all the stolen gold that has been torn from Thisworld.

For more articles like this please follow this blog or join my mailing list: thesanctuaryofvindos@gmail.com

(1) https://www.etymonline.com/word/threshold
(2) https://www.etymonline.com/word/liminal

The House of my Heart

‘Didst thou ever see men of better equipment than those in red and blue?’
~ The Life of St Collen

In the House of my Heart
the red and blue people dance,
in the chambers they are transformed.

In my right atrium a blue woman arrives
with a herd of blue cattle with blue lips, blue tongues,
they are mooing, sad and sorrowful, she speaks their names:
Blue Anxious One, Blue Doldrums, Blue Depression, Hornless Blue.
Other cowherds, horseherds come, boys and girls with hounds
who are yappy or listless and mysterious people
in the best of equipment red and blue
lead them into the next chamber.

In my right ventricle the cattle are fed and bedded down
on straw that looks and feels like water,
the horses are put out to pasture
and the hounds are given a sausage or two.
It’s alright to feel old here, it’s alright to fall asleep.
It’s alright to have long grey hair and knots in your beard
even if you’re a woman because the one who awaits you accepts
the coming of all souls no matter how weary in imperfection
drawn in daze, in trance, to their transformation
by the people equipped in blue and red

to where my lungs transform every sorrow
in the tiny chambers of the alveoli –
in every one there is a king
who has a cauldron
who resides over a feast
where people in red and blue dance
and this place is also the Heart of my Heart.

In my left ventricle they are reborn as tender calves,
as wobbly-legged foals, as newborn pups snuggled together.
They are fed and nurtured by the people in red and blue and fed
on milk with a touch of mead and quickly they grow.

From my left atrium they come stampeding forth –
all the cattle with their cow bells ringing with names like
Red Joy and Red Passion and Red Horned and Red Creative One.
All the horses shaking their red manes swishing their red tails.
All the hounds outrunning their young whippers-in.
The people in blue and red cheer them on.

They are the arrows from the bow
of the Hunter in the Heart of my Heart,
the sound of the blood in my veins rushing
from death to birth to death and back to birth again.

This poem was inspired by Saint Mechtilde’s descriptions of visiting the House of the Heart and by my introduction to journeying into my body with my spiritual mentor, Jayne Johnson, a practice she learnt from Arnold Mindell, author of The Shaman’s Body and Working with the Dreaming Body. These two elements have helped me deepen my understanding of how my heart is now one with the Sacred Heart of Gwyn and He now resides there.

Twrand o’r Gyre

‘A hen got hold of me –
a red-clawed one, a crested enemy;
I spent nine nights
residing in her womb’
The Hostile Confederacy

Bird-Head

“The witch Ceridwen made me like this.”

He reminds me of one of Baskin’s cave birds:
the bare white skull with its long maxilla,
the sclerotic ring,

the way he stares just ‘so’ like a raptor,
cervical vertebrae twisting down

to feathered shoulders.

Immediately I have questions
I know I shouldn’t ask –

like where he got his cloak,
whether it’s part of him,
what’s beneath.

I keep my beak well shut,

follow with respect up the mountain
to the tap-tap-tap of his stick

as he points out bones picked clean by birds,

the skeleton still sitting waiting for death.

When I grow weary I think of how the dying
made it higher with their last breath
and stumble on to the summit.

Will I fall apart in a heap of bones
or crumble into a pile of dust?

Only his sunken eyes know.

Gyre

I totter like an old woman.

Before I’ve had the chance to look down
at what I’ve left behind I’m swept

into a gyre,
circling and circling
with the last things of Thisworld –
a wardrobe emptying of clothes,
a cupboard spilling chutnies,
jams, ketchups, vinegar.

Things I’ll dimly miss.

A new set of wings
is beating in my chest
carrying me higher higher.
The sun is my new head
illuminating the plains
of a new horizon.

Its brightness is beyond pain,
understanding, words such as ‘firmament’,
‘cloud’,‘cirrocumulus’, ‘Heaven.’

Here

the winged souls are busy,

half human, half bird,

hollowing out their bones
with the chink, chink, chink
of tiny chisels, breaking

and re-fixing humerus,
ulna, radius, fusing carples
and phalanges into wings.

Separating toes into claws.

Stretching lungs into air sacs
and filling lightened bodies full
of soulful air and otherlight.

Far Above

they are greeted by elders
who teach them to build nests

with sticks and clothes pegs,
moss, spit, newspaper cuttings
of past lives they wished they had,
toys, shoes, watch hands, fluff
from the bellies of teddy bears.

Like little old women or foetuses
they climb back into the eggs,

back into a chick-like slumber,

back into the womb of an old hen,
back into the cauldron of Ceridwen,
back into before they were born.

Nine Nights

Finally Twrand tells his story:

“For nine nights and nine days
I resided in her womb asleep like
a feather in the skies drifting from
planet to planet learning stories
of other worlds beyond her dreams
and all her deepest imaginings.

I saw the trajectory of Thisworld.

I plucked the feather of my Awen
from the side of a red-clawed hen.

When I was born she killed me:

wrung my neck, bent me out of shape.
I raised my skeleton from the sand,
fixed my wings and learnt to ride
the winds of the gyre unreturning.”

Twrand o'r Gyre MML

The River Syke

Syke StreetOn a rainy day in the not so-distant future, Tom, a tour-guide in training, decided to visit the city of Preston.

Great intrigue surrounded the town of priests, which had once been the Catholic capital of Lancashire. Every spire and street name told a story, from the cathedral of St Walburge to Friargate, to the catacombs beneath St Peter’s. Each had its relics and dealt in a great number of copies to tempt the less discerning tourist.

However, Tom was not interested in the rise and decline of Christianity. Neither did he care for the oral tales passed on by the city’s people such as the headless black dog that haunted Maudlands, the wicked fairy on the market with his tricksy ointment, or the Bannister Doll.

Tom had been led to Preston by a new myth about the underground river Syke.

This watercourse had run from present day Syke Street, through Winckley Square, parallel with Fishergate then into the Ribble at the New Bridge. At one point there had been fish garths across the Ribble and a boatyard where the two rivers met. In 1812, as industrialisation progressed, the Syke was culverted beneath the town. It had not seen daylight since.

250 years later, as part of a desperate money-making bid, the tourist board decided to open its underground passageway to the public. Above the grate covering the Syke’s mouth they erected a ticket booth, then a flight of stairs leading down to a platform. Over the entrance was placed a flashing neon sign- Enter the mouth of Annwn- the Ancient British Otherworld.

Caroline, Tom’s girlfriend, had been obsessed by stories about Annwn. “It is a beautiful, terrible world,” she had used to tell him, “peopled with fairies and monsters. There are thin places where you can slip over. It is possible to find your ancestors, and the lost ones you once loved. It’s possible to escape again, if you do not fall prey to its seductions.”

Several days ago, Caroline had left on a trip to Preston and had not returned. She was not the only one. Another three people had been reported missing, mysteriously disappearing on the boat ride back to the entrance. These stories were connected with rumours of people hearing strange songs and experiencing visions of ships and fishermen, huge fish, and women with fishtails.

If it hadn’t been for Caroline’s absence, Tom would have thought this was all propaganda. However, his strongest suspicion was these tall tales were a cover for poor management. A fact left untold was that the Ribble is tidal. Should the attraction remain open as the tides washed in, the entrance to the Syke would be blocked and its passageway flooded. Tom suspected these poor souls had drowned, and he was terrified Caroline might have met the same fate.

After paying his admission, Tom entered a sheltered area where he joined two families, three couples and a group of teenage girls who were talking and laughing.

“We need to look out for ghostly fishermen.”

“Mermaids.”

“Mermen, more like.”

“It’s some kind of creature with slimy tentacles that will drag you down through the water and into the Otherworld.”

Once the preceding group had exited they were ushered down to the platform. Standing beside the Ribble’s churning grey, Tom recalled Caroline telling him how every river had its goddess and each stream its nymph. The name of the Ribble’s goddess was Belisama and it was believed she claimed a life every seven years.

“Is everybody ready to enter the mouth of Annwn?” asked the tour guide, an aging man dressed in a wax jacket and waders. His long greying hair hung damp from beneath a fisherman’s hat.

To cries of affirmation he pressed a button, which rolled back the grate. The passageway was illumined by intermittent white lights, which cast an occasional silver sheen on the dark water. One by one they entered the tunnel, walking in a single line, on the river’s left. Enthralled by its impenetrable flow, Tom could not help himself imagining Caroline trapped beneath those waters drowning amongst terrible aquatic creatures who had not seen sunlight for 250 years.

The girls in front of Tom jostled and giggled. “I can see a fish!” “I think it was a mermaid!” As their conjectures became wilder their voices grew more high pitched.

The weight of the walls pressed in and the river’s roaring voice and echo rose to an unsteadying crescendo. By the time they reached the boat, Tom was trembling and disoriented. As he crossed the gangplank onto Syke’s Trawler, it took all his effort to hold his balance. Looking beneath he glimpsed something silver, dark and serpentine, then in a flash of dread saw Caroline’s sunken face staring up at him. The tunnel spun around him.

The next thing he knew, Tom was assailed by the scent of wax and brine. The tour guide was lowering him onto a wooden bench, fastening his seat belt and placing his hands firmly on the rail. “Hold on tight. Keep your eyes well shut and be careful not to listen. You do not want to fall prey to the lures of Annwn.” There was a mocking, knowing look in his grey eyes

He cast off and took the wheel with such exuberance and expertise Tom realised he must have been a true fisherman in his time.

The boat pitched down river. The teenagers screamed.

“Sy-ke!” “Sy-ke!” Tom was almost deafened by the river repeating its name. “Sy-ke!” “Sy-ke!” Or could it be the voice of its goddess?

The limitations of the tunnel shattered to reveal bright sky and a flashing landscape, the grey shapes of yachts and fishermen.

“There are places where you can slip over,” Caroline’s words filled Tom’s mind.

He held tightly to the rail, imagining himself as Odysseus lashed to the mast.

“It is possible to find your loved ones.”

Tom realised Caroline’s voice was not in his mind. She stood on the adjacent vessel beside an older fisherman who shared her dark features. Tom guessed he was her grandfather.

“Caroline!” Tom cried.

“Tom, how I’ve missed you, I knew you would come to find me!” Caroline rushed to the edge of her boat.

“I’ve been worried sick about you,” said Tom. “What happened?”

“Come and join us,” said Caroline. As her boat drifted closer she held out her hand.

Unable to stop himself, Tom let go of the rail and unfastened his seatbelt. Leaning between the swaying boats he took Caroline’s hand and scrambled over. After all those long months they were together again, embracing and kissing. In her arms the rocking deck, perilous river and distinction between the worlds no longer mattered.

A horn blared from Syke’s Trawler.

Caroline pushed Tom away. “The tides are coming in.” The colour left her face and her skin became cold to his touch. With the sweep of a long black and silver fishtail she dove into the water. Tom noticed her grandfather had already disappeared. The boat shuddered beneath his feet then, with a dismal groan, plank by plank began to break apart.

With a thunk something round and orange struck his chest. It was a rubber ring, attached to a rope, attached to the trawler.

“Get in and keep hold,” the tour guide’s voice bellowed, “if you want to return to Preston, that is.”

Struggling against panic, Tom managed to pull the rubber ring on as the deck gave way beneath him and a wave crashed over his head. The cold water stunned him. He struggled and gasped for breath, thrown this way and that between the incoming tide and the river’s force. Hauled back onto the trawler by the tour guide he coughed up salt water before descending into uncontrollable sobs.

By the time his tears had ended, the boat was safely moored on the Ribble’s bank and the rest of the group had gone.

“You love her, but you don’t want to die for her?” the tour guide’s voice was soft in Tom’s ear. His nostrils filled with his briny scent. “I know how you feel, and I may be able to help.”

Tom looked up hopefully, “how?” he rasped.

“It is possible to walk, or sail, between the worlds,” said the old fisherman. “Why don’t you join me, as my trainee, at the helm of Syke’s Trawler? You can learn to serve our goddess. We’re desperately short of tour guides.”

Mouth of the River Syke

Belisama Changing Queen

Belisama changing Queen
Of the Ribble’s shining waters
Shaper of the dales and plains,
Towns and cities and their dreams.

A sparkling sight of sweet repose
You speak serenely under daylight
Shallows shifting playful hint
At beauties strange as subtle tides.

Your hurtling force rocks roaring stones
When fair folk blow their horns at midnight
Enigmas flow in endless throes
Your current’s drowning change or die.

Changing queen of transformation
Streams unite within your basin
Bridges cross- worlds in collision
Town and dale and rushing dream.