During my time as a nun, I lived by vows and a rule within the Monastery of Annwn. When I left, although I gave up my monastic name, I took Six S’s of Sister Patience with me. They, plus, one more, now form the core values of the Sanctuary of Vindos. I see the guidance of Vindos / Gwyn in this as He was the patron of the monastery.
The Seven S’s are: sanctuary, simplicity, sustainability, stability, solitude, silence and service. Here, I provide an outline of what they mean to me and how they contribute to the ethos of the sanctuary.
Sanctuary
The term ‘sanctuary’ derives from the Late Latin sanctuarium, ‘a sacred place, shrine,’ from the Latin sanctus ‘holy’. Originally, it referred to a container for holy things, then to a consecrated place for holy things (ie. a shrine, temple, or church). Later, it was extended to refer to a place of refuge for fugitives or debtors, then for any humans, then for protected habitats and animals.
The sanctuary is consecrated to Vindos, His family and my local land spirits. I tend a shrine for Him in my bedroom and I do my best to relate to the house (which I share with my elderly parents) with reverence when doing the housework. The garden is sacred to Creiddylad, Vindos / Gwyn’s consort. I work with Her and the tree and plant spirits when sowing, growing and re-wilding.
Although I cannot offer refuge due to my living conditions, I strive to embody sanctuary when I am holding space during my client work and in my relationships with family and friends.
Simplicity
Living simply, I have cut down to essentials to reduce clutter and distractions to make more time and space for relationship with the Gods and spirits. This includes food, clothes, books, ornaments, ritual objects, social engagements, group memberships and social media use.
Sustainability
Where possible, I buy locally grown and produced food and eco-friendly toiletries and cleaning and laundry products. Most of my sacred objects are either bought from local and ethical suppliers or found in my local area. I walk or cycle to most places within distance unless I need to transport heavy loads. It’s very rare that I travel by car outside of South Ribble and Preston.
Stability
Staying in the same place and paying attention to the seasonal changes year by year provides a depth of relationship with home, garden and locality.
Solitude
For many people, shamanism is mostly communal. Yet, there have always been practitioners who have dwelled alone on the edges. Hermits, cave dwellers, mad men and women. Time in solitude (from other people) helps me to rest, relax, reconnect with my Gods and spirits and receive inspiration.
Silence
For me, silence is not so much the absence of sound but the absence of noise. The noisome content of much of the virtual world and my own inner chatter. Silence makes possible deep listening. To hear the words of the Other beyond the chunnering of the everyday and to access deeper insights.
Service
For fourteen years, I have served Vindos and the Gods and spirits of Britain through my writing and shamanic practices. More recently, I have begun to serve other people as a guide and healer. Serving someone greater has given me a sense of meaning and purpose in life that was lacking before. It has brought challenge, pain, joy, achievement and transformation.

The sanctuary and its Seven S’s provide the sacred ground which allows me to thrive and to help others to grow and transform on their journeys.
I resonate with all of these! I’ve been hesitating to include sustainability as an explicit aspect of my spiritual practice. I do have some zero waste practices in my life, and would do more if I could afford it. I think that some things in my life still feel ‘secular’, so your post is a gentle nudge to reconsider my stance on this matter.